Dalma
A wholesome lentil dish cooked with vegetables and mild spices.
Dalma
ByKavitha
Quick Info
- Prep: 15 mins
- Cook: 30 mins
- Servings: 4
Ingredient Substitutes
- Vegetables vary by season
Ingredients
- Toor dal
- Mixed vegetables
- Ginger
- Cumin seeds
- Ghee
- Salt
Instructions
- Cook dal until soft.
- Add vegetables and boil.
- Temper with cumin and ghee.
Tips & Variations
Do not over-spice | Use seasonal vegetables
You will love it
Dalma is one of the most iconic dishes of odisha. It is prepared by cooking lentils with mixed vegetables like pumpkin, raw papaya, brinjal, and beans, seasoned lightly with cumin, ginger, and ghee. Unlike other dal preparations, Dalma avoids heavy spices and focuses on balance and nutrition.
Serving: Serve with rice.
Storage: Consume fresh
Tools Required
FAQ
Is it spicy?
Mild.
Vegan?
Yes without ghee.
Gluten-free?
Yes.
Daily food?
Yes.
Temple dish?
Yes.
š From Our Kitchen
Dalma is commonly served in Jagannath temple meals.
ā Kavitha, Cheffo Kitchen
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Kavitha
Founder & Publisher ā¢ Culinary Editor
Hi, Iām Kavitha ā the founder of Cheffo. Cooking has always been close to my heart, especially traditional recipes passed down through families. Through Cheffo, I share authentic regional dishes with clear instructions and practical tips so you can recreate those comforting flavors at home.