Bafauri
A healthy Chhattisgarhi snack made from spiced gram flour (besan) shaped into dumplings and steamed instead of frying.
Bafauri
ByKavitha
Quick Info
- Prep: 15 mins
- Cook: 20 mins
- Servings: 4
Ingredient Substitutes
- Gram flour ? Chickpea flour
- Steamed dumplings ? Fried dumplings
Ingredients
- 1 cup gram flour (besan)
- 1 small onion, finely chopped
- 1-2 green chilies, chopped
- 1 tbsp coriander leaves, chopped
- 1/2 tsp turmeric powder
- 1/2 tsp cumin powder
- 1/2 tsp chili powder
- Salt to taste
- Water as needed for dough
Instructions
- Mix gram flour, chopped onions, green chilies, coriander, turmeric, cumin, chili powder, and salt.
- Add water gradually to form a thick batter.
- Shape small dumplings from the batter.
- Steam dumplings for 10-15 mins until cooked.
- Serve hot with green chutney or yogurt.
Tips & Variations
Use fresh gram flour for authentic taste | Do not make batter too thin | Steam properly for soft texture | Serve immediately for best taste | Adjust spices according to preference
You will love it
Bafauri is a popular traditional snack in Durg and other parts of chhattisgarh. Made from gram flour mixed with spices, onions, green chilies, and coriander, the mixture is shaped into small dumplings and steamed. It is a light, protein-rich, and low-oil snack often served with green chutney or yogurt. Perfect for breakfast, evening snack, or healthy eating.
Serving: Served as a healthy snack or breakfast with chutney or yogurt.
Storage: Refrigerate 1 day; freeze 1 week
Tools Required
FAQ
Is Bafauri vegan?
Yes, fully plant-based.
Can I bake instead of steaming?
Steaming preferred; baking possible but texture differs.
Can I add vegetables?
Yes, finely chopped vegetables can be added.
Is it spicy?
Mildly spicy depending on chili.
Is it gluten-free?
Yes, made from gram flour.
š From Our Kitchen
Bafauri is a steamed lentil snack from Chhattisgarh and is often prepared during festivals. Many families prefer steaming it for a lighter, oil-free dish.
ā Kavitha, Cheffo Kitchen
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Kavitha
Founder & Publisher ā¢ Culinary Editor
Hi, Iām Kavitha ā the founder of Cheffo. Cooking has always been close to my heart, especially traditional recipes passed down through families. Through Cheffo, I share authentic regional dishes with clear instructions and practical tips so you can recreate those comforting flavors at home.