Konkani Vegetable Sambar
A mild and aromatic vegetable sambar from the Konkani kitchens.
Konkani Vegetable Sambar
ByKavitha
Quick Info
- Prep: 20 mins
- Cook: 35 mins
- Servings: 4
Ingredient Substitutes
- Toor dal ā Moong dal
Ingredients
- 1 cup toor dal
- Mixed vegetables
- 1 cup grated coconut
- 2 tbsp sambar powder
- Tamarind pulp
- Curry leaves
- Mustard seeds
- Oil
- Salt
- Water
Instructions
- Cook dal until soft.
- Cook vegetables separately.
- Grind coconut with spices.
- Combine dal, vegetables, paste, and tamarind.
- Simmer and temper with mustard seeds.
Tips & Variations
Do not over-spice | Coconut adds body | Best served fresh
You will love it
Konkani Vegetable Sambar is a comforting lentil-based curry made with mixed vegetables, toor dal, roasted spices, and coconut. Unlike spicier sambars, this version is mildly spiced, aromatic, and balanced, making it perfect for everyday meals in coastal karnataka.
Serving: Serve with rice, idli, or dosa.
Storage: Refrigerate 2 days
Tools Required
FAQ
Is this sambar spicy?
Mildly spiced.
Can I skip coconut?
Coconut is traditional.
What vegetables work best?
Pumpkin, drumstick, beans.
Is it vegan?
Yes, vegan.
How long does it last?
Refrigerate up to 2 days.
š From Our Kitchen
Konkani vegetable sambar is typically made with seasonal vegetables and freshly ground spices. Many homes prepare it lighter than restaurant versions for everyday meals.
ā Kavitha, Cheffo Kitchen
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Kavitha
Founder & Publisher ā¢ Culinary Editor
Hi, Iām Kavitha ā the founder of Cheffo. Cooking has always been close to my heart, especially traditional recipes passed down through families. Through Cheffo, I share authentic regional dishes with clear instructions and practical tips so you can recreate those comforting flavors at home.