Chainsoo
A bold-flavored lentil dish from Garhwal.

Chainsoo

ByKavitha
Quick Info
- Prep: 20 mins
- Cook: 40 mins
- Servings: 4
Ingredient Substitutes
- Black gram only
Ingredients
- Black gram
- Garlic
- Ghee
- Spices
- Salt
Instructions
- Roast dal.
- Grind to paste.
- Cook with spices.
Tips & Variations
Roasting is crucial

You will love it
Chainsoo is made from roasted black gram ground into paste and cooked with spices, giving a smoky aroma.
Serving: Serve with rice.
Storage: Consume fresh
Tools Required
FAQ
Smoky?
Yes.
Vegetarian?
Yes.
Protein-rich?
Yes.
Authentic?
Yes.
Spicy?
Medium.
š From Our Kitchen
Strong traditional flavor.
ā Kavitha, Cheffo Kitchen
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Kavitha
Founder & Publisher ⢠Culinary Editor
Hi, Iām Kavitha ā the founder of Cheffo. Cooking has always been close to my heart, especially traditional recipes passed down through families. Through Cheffo, I share authentic regional dishes with clear instructions and practical tips so you can recreate those comforting flavors at home.





