Phaanu
A protein-rich Garhwali lentil preparation.
Phaanu
ByKavitha
Quick Info
- Prep: 20 mins
- Cook: 45 mins
- Servings: 4
Ingredient Substitutes
- Lentil mix varies
Ingredients
- Mixed lentils
- Garlic
- Spices
- Oil
- Salt
Instructions
- Soak lentils.
- Grind coarsely.
- Cook slowly.
Tips & Variations
Patience is key
You will love it
Phaanu is made by soaking and grinding mixed lentils, then slow-cooking them into a thick curry eaten with rice.
Serving: Serve hot with rice.
Storage: Consume fresh
Tools Required
FAQ
High protein?
Yes.
Vegan?
Yes.
Heavy?
Yes.
Traditional?
Yes.
Filling?
Yes.
š From Our Kitchen
Popular during winters.
ā Kavitha, Cheffo Kitchen
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Kavitha
Founder & Publisher ā¢ Culinary Editor
Hi, Iām Kavitha ā the founder of Cheffo. Cooking has always been close to my heart, especially traditional recipes passed down through families. Through Cheffo, I share authentic regional dishes with clear instructions and practical tips so you can recreate those comforting flavors at home.