Tungrymbai Meghalaya Fermented Soybean Traditional Recipe
A pungent fermented soybean dish from Khasi cuisine.
Tungrymbai
ByKavitha
Quick Info
- Prep: 15 mins
- Cook: 20 mins
- Servings: 4
Ingredient Substitutes
- Soybeans -> Lentils
Ingredients
- Fermented soybeans
- Onion
- Ginger
- Garlic
- Mustard oil
- Salt
Instructions
- Boil fermented soybeans.
- saute aromatics.
- Mix and cook.
Tips & Variations
Ventilate kitchen | Taste before salting
You will love it
Tungrymbai is made from fermented soybeans cooked with onions, ginger, garlic, and mustard oil. Known for its strong aroma, it is a protein-rich staple in Khasi households.
Serving: Serve with rice.
Storage: Consume fresh
Tools Required
FAQ
Is smell strong?
Yes.
Vegan?
Yes.
Healthy?
Very.
Gluten-free?
Yes.
Daily food?
Yes.
š From Our Kitchen
Tungrymbai is an acquired but loved taste.
ā Kavitha, Cheffo Kitchen
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Kavitha
Founder & Publisher ā¢ Culinary Editor
Hi, Iām Kavitha ā the founder of Cheffo. Cooking has always been close to my heart, especially traditional recipes passed down through families. Through Cheffo, I share authentic regional dishes with clear instructions and practical tips so you can recreate those comforting flavors at home.