Olan
A light coconut milk-based curry.
Olan
ByKavitha
Quick Info
- Prep: 10 mins
- Cook: 20 mins
- Servings: 6
Ingredient Substitutes
- Ash gourd → Pumpkin
Ingredients
- Ash gourd
- Black-eyed peas
- Coconut milk
- Coconut oil
- Curry leaves
- Salt
Instructions
- Cook vegetables and peas.
- Add coconut milk.
- Finish with oil.
Tips & Variations
No spices added
You will love it
Olan is a very mild kerala dish made with ash gourd and black-eyed peas cooked in coconut milk, commonly served in Sadya.
Serving: Serve with rice.
Storage: Consume fresh
Tools Required
FAQ
Spicy?
No.
Vegan?
Yes.
Sadya dish?
Yes.
Gluten-free?
Yes.
Mild?
Extremely.
📝 From Our Kitchen
Served to balance spicy dishes.
— Kavitha, Cheffo Kitchen
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Kavitha
Founder & Publisher • Culinary Editor
Hi, I’m Kavitha — the founder of Cheffo. Cooking has always been close to my heart, especially traditional recipes passed down through families. Through Cheffo, I share authentic regional dishes with clear instructions and practical tips so you can recreate those comforting flavors at home.