Kerala Thoran Authentic Coconut Stir Fry Recipe
A dry vegetable stir-fry with coconut.
Thoran
ByKavitha
Quick Info
- Prep: 10 mins
- Cook: 15 mins
- Servings: 4
Ingredient Substitutes
- Vegetable -> Cabbage
Ingredients
- Vegetables
- Grated coconut
- Mustard seeds
- Curry leaves
- Coconut oil
- Salt
Instructions
- Temper mustard seeds.
- Add vegetables.
- Stir-fry with coconut.
Tips & Variations
Do not add water
You will love it
Thoran is a simple kerala vegetable dish made by stir-frying finely chopped vegetables with grated coconut, mustard seeds, curry leaves, and coconut oil.
Serving: Serve with rice.
Storage: Consume fresh
Tools Required
FAQ
Daily food?
Yes.
Vegan?
Yes.
Gluten-free?
Yes.
Sadya item?
Yes.
Healthy?
Very.
š From Our Kitchen
Staple everyday vegetable.
ā Kavitha, Cheffo Kitchen
More recipes from kerala
Malabar Chicken Curry
A rich and aromatic chicken curry from Kerala's Malabar region.
Kerala Sadya Sambar
A classic Kerala-style sambar served as part of traditional Sadya.
Avial
A thick mixed vegetable dish cooked with coconut and yogurt.
Olan
A light coconut milk-based curry.
Erissery
A sweet-savory pumpkin curry with coconut.
Puttu
A classic Kerala breakfast steamed in cylinders.
Kadala Curry
A spicy curry made with black chickpeas.
Appam
Soft-centered rice pancakes with crisp edges.
Payasam
A sweet pudding served during festivals.
Explore other regional flavors from india
Discover traditional recipes from different regions across india, handpicked and refreshed every hour.
Kavitha
Founder & Publisher ā¢ Culinary Editor
Hi, Iām Kavitha ā the founder of Cheffo. Cooking has always been close to my heart, especially traditional recipes passed down through families. Through Cheffo, I share authentic regional dishes with clear instructions and practical tips so you can recreate those comforting flavors at home.