Thoran
A dry vegetable stir-fry with coconut.
Thoran
ByKavitha
Quick Info
- Prep: 10 mins
- Cook: 15 mins
- Servings: 4
Ingredient Substitutes
- Vegetable → Cabbage
Ingredients
- Vegetables
- Grated coconut
- Mustard seeds
- Curry leaves
- Coconut oil
- Salt
Instructions
- Temper mustard seeds.
- Add vegetables.
- Stir-fry with coconut.
Tips & Variations
Do not add water
You will love it
Thoran is a simple kerala vegetable dish made by stir-frying finely chopped vegetables with grated coconut, mustard seeds, curry leaves, and coconut oil.
Serving: Serve with rice.
Storage: Consume fresh
Tools Required
FAQ
Daily food?
Yes.
Vegan?
Yes.
Gluten-free?
Yes.
Sadya item?
Yes.
Healthy?
Very.
📝 From Our Kitchen
Staple everyday vegetable.
— Kavitha, Cheffo Kitchen
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Kavitha
Founder & Publisher • Culinary Editor
Hi, I’m Kavitha — the founder of Cheffo. Cooking has always been close to my heart, especially traditional recipes passed down through families. Through Cheffo, I share authentic regional dishes with clear instructions and practical tips so you can recreate those comforting flavors at home.